SET SAIL WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore the destination on two wheels? Cruising by bicycle is an awesome way to experience sights, but safety should always be your top priority. Before you hop on, ensure sure you have the essential supplies. Pack a helmet that fits snugly and frequently wear it. Being seen is key, so choose bright attire and consider glowing accessories.

Self-compassion is a powerful tool. It involves treating ourselves with the same love we would offer someone we care about. When we develop self-compassion, we foster a space of acceptance within ourselves. This allows us to engage to challenges with increased fortitude and navigate life's inevitable obstacles with poise. Begin a daily practi